General Data Protection Regulation (GDPR) has been around long enough for us all to understand it’s basic data protection principles. While the regulation itself may not be new to businesses anymore, there are still new businesses, processes and situations appearing every day across the world. These new businesses, processes and situations must still comply with GDPR.

This blog looks at the 7 key principles of GDPR, what they are and what businesses are expected to do to comply with them, and how to ensure GDPR compliance in 2022.

What are the 7 Key Principles of GDPR?

There are 7 principles of the General Data Protection Regulation which all businesses should be aware of. By creating a culture of compliance around these principles, organisations can rest assured they are well on their way to GDPR compliance.

Image

Setting the scene

To practically demonstrate how the 7 key principles of GDPR can affect business practices, we will follow a newly created company, NeltaDet, as they begin their journey to be GDPR compliant. NeltaDet is building a mailing list to receive a monthly compliance newsletter. They aim to capture website visitors’ details through their online newsletter sign up form or an opt-in tick box on their product enquiry form.

Lawful, fair and transparent

The first GDPR principle consists of 3 components:

1. Lawful – this refers to the gathering of people’s data. There must be a lawful reason for you to process personal data. There are 6 legal reasons deemed as lawful, these are:

  1. Consent
  2. Contract
  3. Legal Obligation
  4. Vital Interests
  5. Public task
  6. Legitimate interest

More information on these can be found here.

2. Fair –  this refers to the scope of personal data processing. This should be limited to what is expected by the person whose personal data is being processed.

3. Transparent – when dealing with an individual’s personal data, GDPR guidelines require you to communicate clearly and simply about how that person’s personal data is intended to be used.

For NeltaDet, using a voluntary form and tick box for website visitors to sign up to would be classed as lawful consent. Transparency is achieved by informing the visitor about the compliance newsletter and how their data will be handled by pointing towards NeltaDets privacy policy. When processing the data, NeltaDet would have to be careful to ensure they only used the data fairly, for example it would be a breach of GDPR to use this data to send Health and Safety training emails to.

Image

Purpose Limitation

Purpose limitation ensures that businesses only process data for it’s original purpose. Personal data should not be used for purposes that it wasn’t originally intended for – if it is used for another purpose then the individual, and business, responsible could be fined or have criminal charges pursued.

NeltaDet’s newsletter signup process automatically stores the IP address of the individual on sign up. At the time, this was so NeltaDet could keep a record of how and when NeltaDet gained consent to send the newsletter to this individual. However, someone in the marketing team now wants to repurpose this personal data and use it to send out geographically targeted email campaigns based on their IP addresses. This breaches GDPR and could result in a fine and or criminal charges against individuals and the business. Information should only be used for the purposes originally stated when collecting the data.

Data Minimisation

When collecting customer information, it can be tempting to collect as much data as possible to maximise the information you have on your customer database. However, the GDPR principle of data minimisation requires businesses to only collect the information they need. Long gone are the days of long sign up forms and endless questions. GDPR ensures that the collection of personal data collection is minimised to what is needed, not what is wanted.

For NeltaDet’s compliance newsletter sign up form they should only be asking for two pieces of information – the individual’s name and email address. This is the only information required to send their newsletter and no other information should be requested.

Image

Accuracy

Any businesses data should – at the very minimum – be accurate regardless of GDPR. However, under GDPR guidelines, personal data should be maintained and kept up to date. The data controller and/or data processor should take reasonable measures to ensure personal data remains up to date.

The ICO states that where a business uses it’s own sources to compile personal data, then it should ensure that the information is accurate. Despite this, sometimes, you may not be able to check the accuracy of the information that comes from a third party. In this case, you should:

  • accurately record the information provided;
  • accurately record the source of the information;
  • take reasonable steps in the circumstances to ensure the accuracy of the information;
  • and carefully consider any challenges to the accuracy of the information.

Regarding NeltaDet’s situation, they should ensure that their data controller/processor regularly cleans their data and ensures it is accurate. It would also be good practice to give all subscribers a preferences portal where they can manually edit their own personal data and unsubscribe if they want to, helping to ease the workload for NeltaDet and improve the quality of their data.

Storage limitations

Under GDPR, businesses should not store data for longer than they need it. They should also be able to justify why any data is stored. It is good practice to develop a data retention policy that stipulates how long personal data will stay on file – this helps to satisfy GDPR documentation requirements.

Much like the principle of data accuracy, businesses should review the personal data they hold regularly. Any data that is no longer needed should be erased regularly to meet storage limitation guidelines, and business data is kept clean.

Individuals also have the ‘right to erasure’ which allows them to request their data gets deleted. However, there are scenarios where businesses can still store personal data even if an individual has submitted an erasure request. To better understand the right to erasure, check out our Right to Erasure online training course.

For NeltaDet’s compliance newsletter, storage limitations are straightforward. The individual provided consent to use their data to receive newsletters, and NeltaDet has implemented a preferences management portal to help subscribers make their data more accurate. When an individual unsubscribes from the compliance mailing list, their data must be deleted from the system, if they are not subscribed to anything else and are not a customer. This is because their only purpose to hold their data was to provide them with the compliance newsletter. Once they unsubscribe, they no longer have a reason to store this data.

However, if the individual unsubscribing from the compliance newsletter is an existing customer with active subscriptions to their other newsletters, then NeltaDet can continue holding their data on the system, without sending the compliance newsletter to them.

Integrity and confidentiality

GDPR’s integrity and confidentiality principle derives from two sides of the CIA triad. This principle ensures any business dealing with personal data has appropriate security measures in place to protect it from both internal and external threats.

Integrity – refers to protecting personal data from manipulation, ensuring information stays correct.

Confidentiality - refers to protecting personal data from unauthorised access. Ensuring cyber criminals and other unauthorised people cannot access a business’ stored data, keeping it confidential.

NeltaDet needs to ensure it has proper systems in place to ensure its data is secure. Deploying a password-protected system like a CRM is a great place to start, but this is just a basic level to protect the personal data a company holds. Discover our range of data protection courses here.

Accountability

This is the final principle of GDPR, and it is concerned with taking accountability for GDPR compliance in a business. Accountability should involve more than just tick-box exercises. It requires organisations to take responsibility for their actions, and how they comply with the other GDPR principles. Organisations must demonstrate that they have appropriate measures and records in place to highlight their accountability.

Looking at NeltaDet’s compliance newsletter, NeltaDet must highlight the lawfulness principle/consent given by the individual, as well as documenting how they initially proposed to handle this data. Then ensuring they complied with the rest of the GDPR principles, documenting their compliance procedures and any potential risks or breaches of GDPR.

How to ensure GDPR compliance in 2022

Training. High quality, comprehensive training for all staff is the only way to ensure GDPR compliance in 2022. GDPR is a vast landscape that affects every person and every department within an organisation. High quality, thorough and regular training is essential to ensure GDPR compliance. Non-compliance can be significantly financially and reputationally damaging. Employees can also face potential personal liability in a court of law. Every individual in a business should understand their role to play in assuring GDPR compliance.

eLearning has evolved, and 2022 is looking to be the real post-Covid test businesses will face. Production is due to rise and employees are reluctant to return to the workplace full-time, bringing a new set of challenges. Traditional in-house training and compliance procedures no longer work, and a switch to digital training has already begun. Organisations must ensure they switch to online GDPR training or face potential compliance issues in the future. An organisation’s GDPR compliance is only as good as its weakest link.

We provide a comprehensive collection of online data protection courses which your business can use on our Astute eLearning platform (optional). Our courses are CPD accredited and have been developed alongside GDPR and Data Protection experts to ensure their content is accurate and engaging. By utilising our Astute platform you easily identify and close any skills or knowledge gaps, learn on the go with a tablet or smartphone with our cloud based support, easily report on GDPR training to assist GDPR compliance and much more.

For NeltaDet, using a voluntary form and tick box for website visitors to sign up to would be classed as lawful consent. Transparency is achieved by informing the visitor about the compliance newsletter and how their data will be handled by pointing towards NeltaDets privacy policy. When processing the data, NeltaDet would have to be careful to ensure they only used the data fairly, for example it would be a breach of GDPR to use this data to send Health and Safety training emails to.

Seemingly ever-increasing in popularity as the years go by, microlearning is essentially a way of packaging and delivering learning content (particularly work-based learning) into short, bite-sized chunks that are easily digestible and that address very specific, focused learning outcomes.

The thinking behind microlearning might seem pretty self-explanatory: it offers quick, compact answers to questions employees need to know right now in order to continue to work or – in a compliance setting, for example – to continue to work safely.

Whilst many microlearning courses are under five minutes in length, there is no set length considered ‘ideal’ for microlearning interventions. Rather there’s the wonderfully vague but nonetheless general consensus that microlearning itself be no longer than it needs to be (in order to cover its learning objective, that is).

In other words, we can think of microlearning as it concerns itself with content learners ‘need to know’ – not what might be ‘interesting’ or ‘nice’ to know.

Whenever we employ microlearning, then, it’s important to ensure that the learning point in question can and should be addressed via microlearning in order to achieve optimum results. Content should never be ‘squashed’ into microlearning modules if it is too nuanced or complex for the methodology, or if more time is necessitated to accomplish the objective effectively.

Microlearning and modern life

There’s a lot of buzz online about the use of microlearning as it responds to shortening attention-spans brought about by the use of social media and other digital channels promoting instant gratification. The idea being that society can no longer handle the subject-heavy nature of traditional teaching and must be spoon-fed smaller, more palatable, pieces of information in order to pay attention.

Whilst there is some truth to this (we have indeed become more accustomed to receiving digital information via short snippets or ‘updates’ alongside the evolution of the internet, smartphones, news alerts, etc.), it isn’t fair to view microlearning as a way of pandering to modern culture’s so-called reliance on ease, rapidity, and over-consumption.

Rather, the advent of microlearning – and shorter attention spans in general – can perhaps be more fully explained by the sheer amount of information available and conferred to individuals – including in the workplace.

Take workplace mandatory training alone as an example, which might be made up of any number of topics, including (but not limited to) data protection, manual handling, and equality and diversity, fire safety, display screen equipment use, and workplace code of conduct – not to mention any compulsory industry-specific training that must be undertaken by individuals in different professions.

So, it makes sense to imagine that the more data there is available to consume, the less attention time people have to offer different instances of information. Indeed, according to Forbes, the number one reason employees stop learning is because they simply don’t have the time. Modern workers are information-wealthy and attention-poor, and this creates a need to use and allocate learning time more effectively.

By way of summarising what microlearning is, here’s what it definitely is not:

  • A way of dumbing-down workplace learning
  • Longer-form learning content that’s simply ‘chopped up’
  • Any learning content that happens to be short
  • Tedious, superfluous, or unnecessary

Benefits of Microlearning

So, we know that microlearning is a viable way to save employee time and maximise the time we do have to spend on training activities, but what other benefits and ROI are on offer for businesses considering investing in microlearning?

Let’s take a look:

Microlearning is engaging

We know that, in order to be effective, learning content must be engaging – and here’s where microlearning really comes into its own. The brevity of microlearning content helps prevent cognitive overload, allowing key takeaways to be absorbed without getting lost beneath superfluous information and contextual clutter which can overburden working memory and result in learner disengagement.

Instead, microlearning is incredibly learner-centric; it gives learners time to pause for thought and process information before moving onto the next key learning message. This facilitates the process of transferring knowledge into long-term memory.

Additionally, as a methodology born into and enabled by technological advancement, microlearning tends to be intensely media-rich, meaning it makes use of different media types and instructional design techniques, including video, animation, audio, and gamification. Because these design techniques are more familiar and pleasing to the learner, it’s less likely users will lose interest quickly, which makes the entire learning process a lot more intriguing and engaging.

Read more about ways to boost your compliance training here.

Microlearning is flexible

Microlearning is a flexible tool that can easily transition between different devices such as smartphones, PCs, laptops, and tablets, enabling a seamless learning experience regardless of where users are (or prefer to be) when they find time to brush up their knowledge. This technological coherence also means users can take responsibility for their own learning journeys, checking off courses assigned to them (or self-determining useful ones) as and when it suits them.

Furthermore, microlearning is an extremely effective methodology for ‘learning in the flow of work’, a concept that proposes learning shouldn’t be separate to the daily work of employees, but, instead, ought to become a part of it.

Learning in the flow of work recognises the need for learning to fit around and align itself to the real way people live and work today. Rather than thinking of learning objectives as ‘destinations’ for employees to reach, then, the concept dictates that learning should come to us instead, delivered by intelligent learning platforms capable of interrogating what employees are working on and looking for learning opportunities to help.

It’s not hard to see how microlearning – with its short, specific bursts of knowledge – fits into this model nicely.

Our MD, Darren Hockley, explains what learning in the flow of work is in this bite-sized video.

Microlearning is scalable

Microlearning is an ideal solution for scalable content development, making it a convenient and very cost-effective model for businesses looking to keep staff up to date across various training topics.

This is because, not only can microlearning assets be reused by and rolled out quickly to large groups of learners, it’s also much easier to remove, replace, or update small chunks of content than it is to redesign a lengthy eLearning course or rewrite an entire policy document.

This same logic can be applied when it comes to the customisation of microlearning content too. Let’s say, if a particular organisation has specific needs, goals, or interests it wishes to address at certain times, or a knowledge gap is uncovered and needs closing ASAP. Microlearning is easy to adapt and administrate in both these circumstances.

Furthermore – and perhaps most interestingly of all – microlearning can be utilised as a tool to move away from broad-content learning (where all users take the same eLearning course or curriculum and are most likely exposed to materials they may already know or do not need to know for their roles).

This is because the granular, nimble nature of microlearning allows for adaptive learning paths to be drawn. Using diagnostic assessments and intelligent algorithms, a smart eLearning platform could cherry-pick microlearning ‘nuggets’ depending on what learners need to know, what they already know, and what they don’t need to know for their job. Each microlearning intervention then becomes a building-block, one piece of a longer curriculum which targets each learner’s specific requirements and knowledge gaps.

Read five ways adaptive learning improves compliance training.

Microlearning is measurable

Being able to measure the impact of any learning intervention is crucial for driving lasting behavioral change, and this is another area where the granular nature of microlearning thrives. It’s much easier to tie microlearning training to outcomes because each key message or learning objective is isolated.

As you can imagine, this makes it much simpler to observe how users are responding to and answering very specific questions on very specific topics – and to compare what the success and failure rates look like for similar topics presented in different formats.

Organisations won’t have to wait long to assess their ROI when it comes to microlearning because – despite the short nature of microlearning modules – each instance produces plenty of data, and quickly too. Looking over this data will tell us plenty about whether the questions asked in each course are effective, whether the learning-content that leads up to the questions is effective, and how well learners are performing in the mini-assessments inside each microlearning segment.

It’s easy to turn these data points into visual charts and graphs that tell a clear story executives need to know. Namely, whether their investment in microlearning is paying off in improved efficiency, higher profits, and more motivated and skilled employees.

What next?

Why not analyse your own compliance, health and safety, or performance training to see where you need more engagement, better focus, improved metrics, or more flexibility. If this is something our friendly team can help you with, please feel free to drop us a line, we’re always happy to help.

DeltaNet International has revealed that there has been a significant jump in users taking courses in managing stress since the start of the pandemic. Following almost two years of a global pandemic, DeltaNet has analysed its learners to understand how organisations have prioritised stress management in the workplace.

Recent reports by Randstad UK highlighted that 69% of employees feel confident about moving to a new role in the next few months, with staff burnout being one of the predominant factors. According to DeltaNet’s analysis, it found a 33.4% increase in its ‘Managing Your Personal Stress‘ training course in 2021 compared to 2020, and a 40.4% increase in its ‘Managing Stress in Your Team‘ training course in 2021 compared to 2020.

“It’s great to see that organisations are increasingly supporting their employees with stress management training; however, support does not just stop there. Understanding and knowing how to spot the signs of stress is just the first step. Providing additional support with one-on-one discussions, encouraging staff to take a walk every day and teaching employees to take up mindfulness activities such as Yoga is important,” highlights Darren Hockley, Managing Director at DeltaNet International.

“Unhealthy stress leads to employee burnout, which is bad news. Organisations need to understand the reasons why employees feel stressed. Is it due to the workload? Is it due to the team being understaffed? Is it due to time management or deadline issues? Or is it simply due to the ongoing effects of the pandemic and personal worries?

“Business leaders must make it their priority to support their staff through these issues. Employees who don’t receive any support will soon feel that their organisation and line managers don’t care enough about them. Remember to treat employees as people – they are not just another number. Everyone has feelings, and the minute staff feel they are being overlooked or unsupported, especially with stress and mental health, is the quicker they will look for that support elsewhere.”

*Data analysed is for the Stress Management courses between Jan – Dec 2020 and Jan – October 2021.

Choosing the right compliance training can be a tricky business for organisations.

After all, compliance training is a big investment in the future of the company. Undertrained or disengaged staff can leave themselves and the company at risk of damage, injury, or legal action; and the cost, timeliness, and effectiveness of the training on offer all affect the company’s return on investment — a tall order for any risk owner/compliance manager to fill.

Sadly, compliance training is not too popular inside many companies. Often met with groans and eye-rolls, the recurring requirement to train and re-train in compliance subjects can feel redundant for employees, particularly longstanding ones who may have completed the same (or similar) training year after year before.

There are usually two issues at play when employees have a negative impression of their compliance training:

1) They feel their time is being devalued. This occurs when new or useful information is buried under repetitive knowledge that the user has encountered previously and already comprehends.

2) The learning content itself is dull – often overly legislatively focused – rather than practical and relevant to the job at hand and day-to-day working practices of employees.

In both of these scenarios, it’s hard for compliance training to be effective because members of staff simply aren’t engaged with it; an issue adaptive learning was developed to tackle.

Adaptive eLearning explained

Commonly, users complete what the learning industry calls ‘linear compliance training’. Using this type of training content, learners progress through various compliance topics in sequence, usually completing a quiz of sorts at the end of each section.

The approach works by presenting users with quantities of information and asking them to absorb enough to complete the training with an acceptable pass rate. Each user has access to the same information, and each user must pass to the same minimum standard (or else re-take the test in most cases).

Adaptive learning, on the other hand, works rather differently. Here, diagnostic tests are performed early in the training process, determining whether employees really need to refresh previous learning content or if, indeed, their time would be better spent on other areas of compliance where a knowledge gap has been uncovered.

In other words, an adaptive learning curriculum is individualised. It changes depending on the learner and the specific areas of compliance they need most support with.

Using this method, there’s no need to ‘punish’ users with constant re-takes for forgetting small pieces of information (not when that can be fixed with a 2-minute microlearning intervention!) and your diverse knowledge base of learners aren’t all subjected to the same lengthy courses every year (not if they don’t need to be, anyway).

Learning experience platforms (LXPs)

Smart LXPs (like our own Astute platform) are optimised for adaptive learning, and work by collecting information before, during, and after each learning intervention and storing it inside a personal learning record store (LRS) unique to each user.

As each learner continues to complete more diagnostic assessments and training, then, an intelligent platform can identify not only areas in need of refresher training, but also the type of learning content the user seems to benefit most from (e.g., microlearning, gamified courses, or scenario-based learning).

In other words, adaptive learning platforms dynamically adapt to the employee’s role and performance, determining learning journeys for the best learning results rather than simple box-ticking, and offering real-time risk mitigation wherever knowledge gaps are uncovered.

Here’s 5 ways adaptive compliance training benefits your business:

1. Increased ROI

Training is designed to add value to your business, not detract from it.

Adaptive learning offers great ROI because it allows organisations to claw back time spent on unnecessary compliance training in the past, i.e., knowledge that employees already have and don’t need to revise.

Furthermore, since using a smart LXP means most learning content is deployed automatically, the amount of time spent on learning administration is also reduced.

Reducing training time can save companies hundreds of hours per year, allowing employees to get on with the job at hand whilst still encouraging motivation for training and engagement. The result? More productive, better-informed employees.

2. Ease of use

Adaptive learning happens automatically and with minimum human intervention, so it’s a great tool for Learning and Development Managers to utilise as it affords them more time to focus on their goals and the success of their employees.

What’s more, adaptive learning can be rolled out quickly, with minimum hassle, and in direct response to any key-risk areas identified – so it’s useful for organisations that want to remain agile and responsive.

3. Improved knowledge retention

We know by now that knowledge retention rests with high engagement levels – and this is another area where adopting an adaptive learning approach is beneficial.

Adaptive learning doesn’t devalue employee time by forcing staff to complete unnecessary training. This means it has the added benefit of increased morale and commitment when it comes to training activities. After all, we are much more likely to engage with information we don’t already know, rather than speed-reading through content that feels old hat.

Additionally, by utilising and suggesting a variety of learning styles – and, in particular, those learning styles that appeal to the individual user – adaptive learning can be used to increase knowledge retention by presenting learning content in the styles that best engage learners and which obtain the best results for them.

4. Avoids ‘box checking’ compliance

When employees are forced to complete or revise learning content simply so the company can ‘check off’ a compliance box it’s usually true that very little learning actually goes on. More than this, ‘checking the box’ when it comes to compliance sends a terrible message to your workforce – it says you don’t really care about the material and its content and, sadly, this is a message that can permeate the entire corporate culture.

Adaptive learning uses diagnostic assessments, however, which involves the learner in their own learning journey. Utilising this method, employees are aware that, when they’re asked to complete a learning intervention, it’s because of a particular and real knowledge gap that has been uncovered – it’s not because the company requires them to do so to tick a box.

In turn, this speaks to a true culture of compliance, one built on trust and mutual respect, where employees can take ownership for their own skills gaps and complete learning journeys in their own time.

To find out more about building a compliance culture, download our free eBook, How to Create a Compliance Culture.

5. Allows for frequent updates

Traditional linear approaches to eLearning can’t always accurately track what people have learnt or haven’t – and they don’t adjust to this information even if they could. Of course, this makes it difficult to add new learning material without making employees re-take the whole course (which wouldn’t go down well, as you can imagine)!

Adding new material as an addendum is an option, of course, or creating short, microlearning courses with additional information might work, but this can confuse new learners, for whom these additions would feel out of context. To avoid this, companies often limit the number of updates, but that delays new information getting out to the employees and can leave eLearning courses lacking important updates for too long.

The solution, once again, is adaptive learning. When changes to the course are introduced, the system can differentiate between material a learner has already covered and new areas ready to be studied. Adaptive learning also provides the ability to incrementally author content, releasing the highest-priority subjects first and then adding new content to the system.

Final word

Adaptive compliance training has huge benefits for organisations, from next next level ROI, to improved engagement, and helping to build a compliance culture. We hope this article has helped our readers understand how to boost their compliance training program and get the best value from their training solution. However, if there’s anything we can help you with, or if you wish to explore our own adaptive learning offering, please do get in touch via email or phone. We’re always more than happy to help.

DeltaNet International, a global eLearning provider of compliance, health and safety and performance training solutions, has today announced the growth of its business through the integration of Cylix Limited, which was recently acquired by parent company Marlowe plc. Following this expansion, DeltaNet International will also be aligned into Marlowe plc’s new WorkNest brand.

Cylix Limited, an eLearning software platform based in Bath, was acquired earlier this year with a total enterprise value of £1m. It provides accredited equality, diversity, wellbeing and health and safety eLearning courses to organisations within the UK.

From today, Cylix customers will have an opportunity to access an expanded library of 200+ compliance, health and safety and performance courses, in addition to fresh content in different formats to help them re-invigorate training, keeping learners engaged. Cylix brings strong expertise working with various sectors, such as education and public sector organisations, including the University of Oxford, University of Edinburgh and LSE.

WorkNest is a collective of employment law, HR and health and safety support services, comprising specialist companies within Marlowe plc. The integration strengthens DeltaNet’s offering, as the leader of Marlowe plc’s eLearning platform, within the WorkNest brand. DeltaNet will continue to retain its autonomous position within this group, and the investment of the collective will further drive the organisation’s growth in specialist eLearning.

Darren Hockley, Managing Director at DeltaNet International, said, “We are very excited to welcome Cylix into the DeltaNet family. Both organisations share a strong commitment to delivering quality eLearning courses and providing first-class customer service. The array of talent and the 150+ years of industry expertise joining the DeltaNet team will enhance our skills to continue furthering our growth and providing courses which matter to our customers.”

Steven Price, Managing Director and Owner at Cylix Limited, commented, “Our customers can continue their exciting journey with us through DeltaNet’s state-of-the-art eLearning Platform, Astute LXP, and a wider collection of courseware, whilst retaining access to our current high-quality content. Since our acquisition by Marlowe earlier this year, it is clear that we share the same vision to strengthen the quality of courses and support to organisations looking for compliance, health and safety, diversity and wellbeing eLearning.”

It’s always busy here at DeltaNet International, and our Technical and Content teams have lots of exciting plans for new product releases in the coming months.

We work hard to ensure our courses are always fresh, up-to-date, and legislatively sound. Clients currently enjoying our Compliance, HSSE, and/or Performance Suites will automatically have access to new and refreshed courses within their suite.

Here’s a sneak peek at the road not too far ahead:

  • Anti-Money Laundering (AML) Collection update – our Content team are working hard to bring our clients a new and improved AML Collection following the recent (July 2021) update to EU regulations in this area. The updates will cover the following topics: sanctions, due diligence, and AML predicate offences and will streamline, restructure, and refresh our current AML offering.
  • Adapt voiceover generation – we are currently in testing stage for single voiceover file generation, a tool which utilises Microsoft AI to produce natural-sounding voiceovers for courses in different languages and using different characters. Once ready for release, the voiceover tool will allow our clients to create voiceover for a whole course in just a couple of steps
  • Additional Health, Safety, Security, and the Environment (HSSE Suite) offering – Our Content team are working to expand our HSSE catalogue, including courses such as Lock Out/ Tag Out safety procedure, CDM regulations, and PUWER (The Provision and Use of Work Equipment Regulations).

As ever, if you have any questions about what’s up and coming here at DeltaNet International – or queries about any of our current product and service offerings – feel free to drop us a line. We’re always happy to hear from you and on hand to help.

Compliance training can be a tricky business. Whilst its importance as a risk mitigation tool and driver of behavioural change isn’t called into question too often these days, its effectiveness on the other hand – and how well staff are engaging with compliance training – continues to be something of a question mark for many organisations.

This makes sense; after all, most employees don’t live and breathe compliance (although we do here at DeltaNet!). Indeed, compliance training is something employees must complete in addition to and instead of their job. Therefore, it can – if compliance managers aren’t careful – be viewed as something of an unwelcome interruption, even a burden to some.

Of course, this is particularly true at organisations where compliance training is treated as such! These are the places where the same dull, legislatively focused learning-content or policy document is rolled out annually with no regard as to whether the employee has read and understood it many times before (or, indeed, on which topics they might actually need a bit of refresher training and clarification).

Now, we’re not suggesting this alters the critical importance of compliance training whatsoever, but it’s not really fair to expect this sort of training to be engaging, is it? And where there’s no engagement there can be no retention and, therefore, the training is indeed less effective.

Changing perspectives of compliance training

The truth is, compliance training is about so much more than legislation and policies.

At its core, it’s about empowering your employees and equipping them with the right skills to handle the requirements of regulation as they affect their daily work tasks.

In doing so, compliance training helps members of staff to flourish and be productive at work because it helps clarify their responsibilities and the boundaries surrounding these.

As well as reducing liability and risks for everyone in the company, then, compliance training is a gateway allowing employees to get on with work unsupervised which, in turn, builds trust and drives productivity.

So, how can organisations ensure that their compliance training is effective? That it isn’t too legislatively focused, but relevant, engaging, and empowering instead?

We’ve got 8 top tips to help with that!

Maximise your compliance training

1. Make use of microlearning

Microlearning is a powerful training technique in the world of eLearning, and it can be leveraged in all sorts of ways to make compliance training more relevant, less cumbersome, and much timelier.

Microlearning is a way of condensing information and key points into short, specific ‘bursts’ of knowledge that are usually only a few minutes in length. Its compact and highly-relevant nature means that learners are less likely to suffer from learning fatigue and much more likely to slot a slice of refresher training in-between tasks or ‘just in time’, when the knowledge gap appears in the flow of work.

More than this, microlearning is modular as well as scalable. This means it’s easy to update or replace the content of microlearning courses regularly and that different microlearning courses can be pieced together or swapped out to make longer, more personalised learning interventions that address individual skills gaps.

Image

2. Try adaptive learning paths

Adaptive learning (sometimes called adaptive teaching, adaptive instruction, or intelligent tutoring) is an educational method which uses artificial intelligence to present users with individually customised learning programs.

It works by gathering data before, during, and after the learning process and using this information intelligently to create optimised learning paths for each user.

As the user continues to complete more compliance training and take more assessments, then, an adaptive platform is able to identify and feed them content of particular relevance (based off previous performances, learning preferences, engagement times, and so on).

In other words, adaptive learning platforms can automatically and intelligently determine which learning content, activities, and techniques will benefit the learner most and provide the best learning results.

Whilst it still bridges important knowledge gaps when it comes to compliance, adaptive learning doesn’t devalue employee time by forcing them to complete unnecessary training. Naturally, this has the benefit of increased engagement levels and higher morale.

Find out more about adaptive learning

3. Incorporate gamification

Gamification exploded onto the eLearning scene years ago, but is still a hot trend when it comes to increasing engagement, motivation, and retention levels with learners.

Used inside compliance training programs, gamification offers a strategic, integrated approach that makes learning more fun. Elements of game-design (e.g. point scoring, competition, themes, rewards, and so on) are appealing to users who might not relish the idea of learning about regulation but could enjoy the concept of ‘leveling up’ instead.

The key is to make learners feel like they’re moving vertically through ‘achievements’ rather than horizontally pawing through the same old exercise. With gamification, there’s an ‘end goal’, something constructive to strive towards in a relaxed, non-threatening environment.

4. Involve top management

The ‘tone from the top’ is a phrase used to define the commitment of an organisation’s leadership team, in this case, when it comes to compliance training.

Easily underestimated, the tone at the top can make or break a company’s cultural environment and corporate values, so it’s important that leaders do more than communicate the rules to be obeyed when it comes to compliance matters.

Indeed, senior management should be seen to take their training and the subsequent knowledge acquired seriously and to model consistently good behaviour themselves.

Remember, your leadership team are the ones who set the cultural tone by sharing their vision, reacting quickly (and fairly) to non-compliance, and by celebrating when employees act in a compliant manner.

Read our guide to Creating a Compliance Culture

5. View compliance as ongoing

It’s easy to view compliance – and the associated necessary training – as a destination, just a box to be ticked and forgotten about. However, compliance is an ongoing journey. It will never be ‘complete’.

It’s helpful instead to think of compliance as a spectrum of maturity involving people, processes, and other tools/technology. Indeed, depending on factors such as the size or age of the organisation, your company’s position on the compliance maturity spectrum will adjust will over time, as will the legislation and regulations that lay the groundwork for what compliance means.

For instance, it’s not unusual for start-ups and SMEs to treat compliance as something of a legal obligation (and training as the way this requirement is met). Larger, more established organisations, on the other hand, may have been working on their compliance culture for several years, approaching compliance as it plays a positive role in driving business growth and administering multi-level compliance training that is specifically aimed at the roles of the learners involved as well as the risk profile of the organisation.

6. Mix it up

Employing educational diversity in the form of different learning styles and design techniques can help accommodate diverse learning preferences and, thus, ramp up engagement for your compliance training program.

It helps to incorporate multimedia into your compliance training program; think videos, animations, infographics, interactivity and audio cues – all of which help to avoid monotony and add variety into your learning interventions.

Furthermore, utilising immersive eLearning is a great way to bring compliance modules to life and contextualise them by placing individuals into virtual, interactive learning environments that simulate real work-place scenarios. Immersive eLearning is a safe, inexpensive way for users to learn from their mistakes and for organisations to check their employee’s understanding of certain compliance measures.

Another option is scenario-led learning (also known as problem-based learning), which combines online training with story-telling techniques, independent-thought, and analysis to encourage learners to use information and apply it to their decision-making process.

Image

7. Utilise surveys and polls

Online surveys, questionnaires, and polls can provide an opportunity for your learners to share their impressions and opinions and voice any concerns about their training. These are all valuable insights into the way your compliance program has been received over the years and a great way to uncover areas in need of improvement.

Indeed, these answers can be very useful when it comes to getting an idea of why people continue to take risky actions when it comes to matters of compliance (say, using overly-simple passwords or ignoring health and safety procedures) despite having had training against this.

Measuring employee impressions in this manner is useful information to have, particularly before you embark on a new compliance training program, as it can be used to measure behavioural change and attitudes along the way.

Insights gathered over time, such as how employees react when observing non-compliance, how they view the ‘tone from the top’, as well as whether they feel compliance is communicated effectively and how engaging their training is, can prove invaluable when it comes to the nitty gritty of your training’s efficacy.

8. Measure the effectiveness

With so much compliance training available on the market and legislation being constantly updated, it’s important to regularly review and evaluate the effectiveness of your current corporate learning to ensure that it’s hitting the mark.

One way of doing this is to look into the data your courses provide (and with xAPI and advanced reporting now available, there’s more insight available than ever). Use this data to observe how learners are answering questions and what the success and failure rates for each course look like. This data will tell us plenty about whether the questions asked in each course are effective, whether the learning that leads up to the questions is effective, and how well learners are performing in the final assessments at the end of each course.

There are also tools available on the market, for example, phishing simulators, that can be utilised to test the effectiveness of specific training (in this case, cyber-security) and used to deploy further training where it’s needed most.

Ultimately, the key piece of information to observe when testing the effectiveness of compliance training is employee behaviour. Take a look at what your objectives were when you first began the training journey and weigh-up whether you’re seeing the sorts of behaviours you expected to see upon its completion. For example, are people using stronger passwords after having received information security training? Are people starting to speak up more after receiving whistleblowing training?

If the answer is yes, your training has been effective.

Find out more about measuring the effectiveness of your Compliance Training

Final word

Compliance training has huge benefits for organisations, from managing regulatory risk, to improving performance, and nurturing trust. We hope this article has helped our readers understand how to boost their compliance training program and get the best value from their training solution. However, if there’s anything we can help you with, please do get in touch via email or on 01509 611019. We’re a friendly bunch and would be more than happy to help.

Workplace compliance is more than just following the office rules. In fact, used in a business context, it usually refers to requirements, conditions or restrictions imposed and enforced by various external regulatory bodies, e.g., public organisations or government agencies.

Examples of regulatory bodies in the UK include the Financial Conduct Authority (FCA), Information Commissioner’s Office (ICO), and the Health and Safety Executive (HSE).

It’s important to know that all organisations have a legal obligation to manage regulatory risk. As such, it’s up to them to ensure they’re aware of, and have taken steps to comply with, all relevant laws and regulations – from data protection to health and safety, and any other industry-specific policies and standards.

In practice, then, not only must organisations comply with numerous regulations, but they must also know (and communicate with their staff) how to comply and what to do to maintain this compliance throughout the organisation – and that’s where compliance training comes in.

Compliance training is the way organisations educate employees about relevant laws and regulations which apply to them, and which affect their day-to-day job activities.

Why is compliance training so important?

As above, the main reason for compliance training is to ensure employees have the necessary knowledge to comply with the company’s legal obligations. Ensuring this is the case has many business benefits (it’s not just a matter of avoiding the consequences and penalties of non-compliance!), including protecting individuals and stakeholders and helping the business succeed.

For example, compliance training makes our workplaces safer. It ensures that every team-member is made aware of potential hazards (e.g., the risk of a fire or of an injury) and that everybody knows what to do to mitigate these risks and what happens in the event an incident occurs.

Compliance training helps us to complete thorough risk assessments which seek to identify and eliminate/manage hazards; it sets the standards for what is considered an acceptable or unacceptable risk to workers’ rights, health, and safety and can prevent (or punish) cases of misconduct or negligence on our behalf.

Compliance training also makes for more productive workplaces. It can serve as a powerful tool for long-term behavioural change, driving values such as fairness, consistency and vigilance – characteristics which can be leveraged in the business setting and applied elsewhere to create high-performing, motivated, and ethical teams.

Additionally, compliance training is essential when it comes to building and maintaining trust. It lays out a set of standards that everybody in the organisation agrees to adhere to, from the CEO to the intern and third-party contractors. It lets us know that our employer has a duty of care towards us and towards its customers, and means we know where to go if we feel we might be in danger (or suspect someone else may be).

Furthermore, the significance of compliance training is underlined by the kinds of topics covered – think codes of conduct, modern slavery, or equality and diversity, for example. These types of subjects lay the groundwork for the company’s culture, the way it will grow, and its decision-making processes.

A summary of the benefits of compliance training

  • Safer work environment
  • Improved business operations
  • Drives behavioural change
  • Promotes a productive, empowered workforce
  • Protection from reputational damage
  • Helps to build trust
  • Reduced risk of legal action
  • Keeps the market competitive
  • Offers customers protection and security
  • Promotes good business ethics
  • Provides means to detect and report violations
  • Helps to shape the company’s culture
  • Reduces error
  • Helps secure business insurance

Common workplace compliance training

Compliance training refers to a huge umbrella of learning and regulation materials, some of which are specialised and very industry-specific (for example, the financial industry and food industry are both highly regulated, for obvious reasons) and others which draw upon a wider audience and are beneficial to all types of organisations (say, certain types of health and safety training).

The location, sector, and day-to-day activities of any given organisation all affect what type of compliance training needs to be administered by the company.

Below we’ll take a look at some common types of compliance training and the ways they benefit businesses:

Fire Safety

Fire safety training is often included in new recruits’ company induction and perhaps the reason why is obvious: this type of training is designed to save lives, reduce injury, prevent company loss, and ensure everyone knows how to act safely in the event of a fire. Additionally, understanding basic fire-fighting techniques (e.g., choosing and operating the right fire extinguisher) can help prevent small fires spreading and becoming more problematic and dangerous.

Of course, fire safety training involves more than knowing what to do in the event of a blaze; it’s also about fire prevention techniques and best working practices. Preventing a fire from starting in the first place involves educating employees about safe use of workplace equipment and being aware of their environment. It also requires refresher training, particularly in the event something in your building changes and new fire risks are identified.

Information Security/Data Protection

Information security – and data protection in particular – became more of a hot topic than ever for businesses following the EU’s enforcement of GDPR in May 2018 (The Data Protection Act 2018 is the UK’s implementation of the General Data Protection Regulation (GDPR).

Compliance training in this area focuses on the process of safeguarding information from corruption, compromise, or loss – all areas of particular concern for companies since both businesses and consumers increasingly turn to the internet for services (and the amount of data produced continues to increase exponentially).

Whilst not complying with data protection laws and neglecting to follow information security best practice can lead to data breaches and harsh penalties for organisations, compliance training in this area is about so much more than this. Rather, the training focuses on raising awareness about each person’s fundamental rights and freedoms relating to their data, and the processes organisations need to put in place to ensure they aren’t violating these rights.

Equality and Diversity

Equality and diversity are important factors that organisations need to prioritise in order to thrive and be successful. Compliance training in this area usually focuses on the employer’s responsibilities under the Equality Act 2010, what employees can expect from their employer in terms of equal opportunities, and training on what constitutes discrimination and harassment in the workplace. It may also include awareness training about unconscious bias and other forms of workplace bias employees need to know about, particularly those responsible for promotions and recruitment.

Promoting equality and diversity is good for business since, along with these components, come strength and innovation. Tapping into the power of a diverse workforce can help organisations build a competitive edge since doing so brings different perspectives, communication-styles, and problem-solving skills to the table.

It’s also very likely that your target market is made up of a diverse, non-homogenous, range of people. Employees from different cultures and backgrounds can help organisations access a wider range of consumers, ensuring their message is appropriate and appealing to all types of people with different backgrounds and beliefs.

More than this, however, who wouldn’t want to work with and for a company that promotes values such as fairness, respect, and tolerance? In this way, equality and diversity help organisations attract new and gifted talent, as well as retaining their top staff with a thriving, employee-focused company culture.

Slips and Trips

Part of health and safety compliance, training about workplace slips and trips is designed to minimise injury by mitigating the risk of falls, slips and trips whilst we’re at work. It’s true that some workplaces are more at risk for this type of injury (say, for employees working inside a busy kitchen or manufacturing plant), however, slips and trips remain among the most common causes of workplace injury for all types of industries.

This type of compliance training is popular because almost all slips and trips at work are avoidable and raising awareness about our surroundings and safety at work can help reduce the likelihood of slips and trips occurring. In turn, this helps to prevent injury, sickness leave, and possible legal action.

Compliance training is this area may focus on common causes of slips and trips, particular workplace hazards that can cause slips and trips, and best practice for cleaning floors safely.

Code of Conduct

It’s true that most of us already know right from wrong, but a code of conduct exists to spell out specific behaviours that are either required, acceptable, or prohibited within the workplace setting. As such, your code of conduct has value both as an internal compliance guideline and as an external statement of corporate values and commitments.

Every organisation can benefit from having a code of conduct because it removes any confusion that may exist around one very complex area: employee misconduct. Your code establishes standards of behaviour and lays out, in no uncertain terms, what the consequences will be for any compliance breaches. In this way, codes of conduct also provide legal protections in the case of unfair dismissal claims.

By being transparent this way – and by all members of staff adhering to the standards and processes laid out within it – your code of conduct can help build an environment of trust, and this is one of the most important characteristics of true organisational compliance. So, for businesses looking to improve or even build their compliance culture, think of your code of conduct as the very first step.

Who needs compliance training?

Everyone who is employed or who employs!

Compliance training is important for each and every member of staff. It ensures that everybody in the organisation is working from the same company roadmap and has been given the guidance and awareness training they need to work in accordance with the law and any other industry-specific regulations.

Compliance training helps organisations ensure that employees know what to do and how to do it to keep everybody safe, but it also focuses on educating employees about why doing so is important and what employees can expect from their employer under the law and company code of conduct.

Compliance training is also a useful way for employers to check that employees understand what is required of them and the ways these requirements affect their job. It helps members of staff to flourish and be productive at work by clarifying their responsibilities and boundaries, empowering them with the knowledge to work unsupervised, and reducing liability and risks for everyone in the company.

The trick, of course, is to make compliance training interesting enough so that everyone pays attention and retains what they’ve learnt, which means …

Making compliance training engaging

We can all agree that force-feeding your employees dull, legislatively focused learning-content for the sake of ticking a compliance training box is not conducive to learning, compliance, or even consciousness in some cases!

The good news is that, whilst still content-led, many digital forms of compliance training (which just so happens to be our specialty!) are now more focused on UX and design-techniques meant to enhance learner engagement and motivation, and, therefore, to instigate real behavioural change.

Design techniques

For example, what’s known in the industry as ‘immersive eLearning’, is actually a way of contextualising and adding relevance to compliance modules to bring them to life. In simple terms, immersive eLearning experiences place individuals into virtual, interactive learning environments that simulate real work-place scenarios. It’s a safe, inexpensive way for users to learn from their mistakes and for organisations to check their employee’s understanding of certain compliance measures.

Furthermore, scenario-led learning (also known as problem-based learning) combines online training with story-telling techniques, independent-thought, and analysis to encourage learners to use information and apply it to their decision-making process. As well as its obvious benefits for compliance training, scenario-led learning helps employees to cultivate critical thinking and problem-solving skills by weaving complex narratives into a media-rich, highly-visual environment.

eLearning also offers organisations the option to introduce gamified elements to compliance training, such as those found in video-games. Far from a way to dumb-down or somehow make compliance issues less-serious, gamification is a purposeful step away from the chore-like reputation that mandated training has always been stuck with.

Microlearning can also hugely reduce the amount of unnecessary content learners have to deal with when completing compliance training by offering short ‘bursts’ of knowledge about key compliance topics or to refresh prior knowledge.

Taking this concept further still, using a technique called ‘adaptive learning’ AI can be introduced to compliance training to help streamline it, presenting users with individually customised learning programs which focus on their particular compliance knowledge gaps.

Adaptive compliance training

Adaptive learning works by gathering data before, during, and after the learning process and using this mined information intelligently to create optimised learning paths for each user.

Therefore, as the user continues to complete more training and take more assessments, the platform is able to identify and feed back only the content that is relevant to them, based on their performance and confidence levels.

In doing so, it will also address their unique requirements and learning preferences, presenting the type of compliance content (e.g., gamified courses, immersive learning, and so on.) that best appeals to the user, that they have engaged with well in the past, and that addresses any identified compliance knowledge gaps.

What’s more, adaptive learning can be rolled out quickly, with minimum hassle, and in direct response to any key-risk areas identified – so it’s useful for organisations that want to remain agile and responsive.

Final word

Compliance training has huge benefits for organisations, from managing regulatory risk, to improving performance, and nurturing trust. We hope this article has helped our readers understand the necessity of compliance training and its place within the modern workplace. If there’s anything we can help you with, please do get in touch via email or phone. We’re a friendly bunch and would be more than happy help.

Having a healthy, balanced diet plays a really important role in your overall health and wellbeing. In fact, you may have noticed for yourself that eating certain types of food helps to lift your mood, increase your energy levels, and makes you feel more positive and motivated.

Conversely, other types of food can have quite the opposite effect, leaving us feeling lethargic, miserable, or else suffering from indigestion, bloating, and constipation – ouch!

As well as these more immediate effects, the food we put into our bodies plays a big part in our long-term health too. For example, our brains need lots of nutrients to stay healthy and keep our bodies working well – in fact, the brain uses up more than 20% of our total caloric needs!

Eating a well-balanced diet with plenty of vitamins and minerals also reduces the risk of physical health problems, such as heart disease, certain types of cancer, and diabetes – and it means we’re healthy and well-prepared to fend off other infectious diseases such as cold and flu when necessary.

Eating a diet rich in fruits, vegetables, nuts, seeds, fish, olive oil, and wholegrains is also a great way to safeguard our emotional wellbeing (it’s so important, in fact, that it has inspired an entire field of medicine called nutritional psychiatry). There’s plenty of research out there which suggests that eating these types of foods reduces our risk of depression and depressive symptoms (e.g., anxiety).

It’s perhaps safe to say, then, that what we eat really, really matters when it comes to wellbeing and that when it comes to what we put in our mouth, quality over quantity is the name of the game.

Some health benefits of eating well:

  • Improved physical and mental wellbeing
  • More energy and better mood
  • Thinking patterns are clearer
  • Enough energy to stay awake/active throughout the day
  • Provides nutrients for growth and cell repair
  • Helps to maintain a healthy weight
  • Reduces risk of certain diseases
  • Improved immune system
  • Improved gut health
  • Reduced risk of mental health disorders
  • Better memory and focus
  • Strong bones and teeth
  • Better sleep

How can food affect the body?

Food affects our bodies enormously and in multiple ways – it’s not just fuel that keeps us chugging along like an old car in need of petrol. What we ingest feeds our bodies the materials and ‘information’ it needs to function; food delivers messages to our brains and guts, influencing hormones, performance, and what our bodies need to do or not do. If we don’t eat the things our bodies require, our metabolic processes deteriorate, and our health suffers as a consequence.

Put simply, nourishment is absolutely key to wellbeing. To understand this is more detail, consider the following examples:

Gut health

Starting at the *ahem* bottom, our gut is a good indicator of our general health and keeping our guts in ship shape condition is linked to less sick days, lower risk of allergies and autoimmune conditions, as well as reduced risk of mental health issues.

Indeed, scientists have long since referred to the gut-brain connection as the ‘microbiome-gut-brain axis’, a chemical pathway that uses neurotransmitters to send direct messages between the central nervous system and the gut. That’s why so many digestive problems such as irritable bowel (IBS), Crohn’s disease and ulcerative colitis can be exacerbated by mental health issues such as stress and anxiety (although we are not suggesting this is the only reason one may suffer from digestive health issues).

The gut’s primary function, of course, is to absorb nutrients from the food we eat and get rid of any waste product that’s left over. When healthy, our gut works harmoniously with our bodies to extract vitamins, proteins, fats, and calories, extracting and feeding our bodies everything it needs to function properly.

However, if we’re not eating enough gut-healthy foods (think yogurt, almonds, olive oil, and even sourdough bread) our guts can slow down, suffer bacterial imbalances, and become inflamed and malfunction. Sadly, as many as 40% of the UK population suffer from at least one symptom of bad gut-health at any one time, and this can greatly impact a person’s quality of life.

Brain health and cognitive ability

According to Age UK, evidence is now accumulating that supports a link between diet and brain processes such as our thinking, or cognitive, skills. Nutrients such as omega-3 fatty acids, flavonoids, vitamins B, D and E, and choline, are now linked significantly to improved cognitive function in older people and this is shown to lower the risk of dementia (since these elements affect the way our brain cells communicate).

Eating foods that contain plenty of vitamins, minerals and antioxidants is the best thing for everybody regardless of age, however, since these are the components we need to nourish our brains and protect it from oxidative stress (the waste or ‘free radicals’ produced when our bodies use oxygen – overproduction of this waste can damage cells and lead to chronic damage and disease).

Eating a diet high in refined sugar and processed foods does little to protect our brain from free-radicals, instead promoting inflammation and oxidative stress.

Mental health

Just like our other organs, the brain requires certain amounts of complex carbohydrates, essential fatty acids, amino acids, vitamins, minerals and water to remain healthy. As above, ingesting proper nourishment is important for cognitive functioning, e.g., memory, but recent studies suggest it’s equally important in terms of our mental health too.

You may have noticed from news reports on the subject that mind-body approaches to managing mental health have increased in popularly recently. Things like mindfulness, sleep, acupuncture, etc., have gained more attention in the psychological field – and for good reason.

There is also a growing body of evidence which suggests the importance of nutrition in preventing and managing mental health disorders including depression, anxiety, ADHD, schizophrenia and (as aforementioned) dementia. The evidence seems to point to a direct association between what people eat and how they feel.

For example, scientists have confirmed that people with diets high in vegetables, fruits, unprocessed grains, and fish and seafood (with low amounts of lean meat and dairy and no processed food and refined sugars) have a 25-35% less chance of suffering from depression than people who consume lots of meat (particularly red meat) and processed food.

It’s a complicated medical field, but the thinking is that the neurotransmitter, Serotonin – which helps to regulate things such as sleep, appetite, moods, and pain – is largely (about 95% of it) produced in our gastrointestinal tract. Meaning that, as well as digesting food, our gut also helps guide our emotions. Eating inflammatory foods such as refined sugars, e.g., is likely to disturb our mood and mental wellbeing.

Heart health

Cardiovascular disease (or CVD) describes a range of diseases affecting the heart and blood vessels, including high blood pressure, stroke, atherosclerosis, peripheral artery disease, and vein diseases.

It’s pretty commonly known that eating healthily reduces our risk of high cholesterol and heart disease, but did you now that cardiovascular disease is the leading cause of death in Western countries, accounting for more than 30% of all global deaths each year?

Whilst smoking greatly increases our risk of dying from heart disease, a diet high in refined sugar, unhealthy fats, and processed food also puts us at high risk. In fact, a large body of scientists believe that nutrition might be the most preventive factor of CVD and could even reverse heart disease. This is for two reasons: 1) a healthier diet high in fruits, vegetables, wholegrains, and healthy fats increases our synthesis of anti-inflammatory cytokines (immunoregulatory molecules) and 2) there is a significant link between excess weight and CVD death, particularly where fat is stored around the waist/tummy.

Liver health

After food is absorbed by our gastrointestinal tract into the blood stream it’s then carried to our liver to either be stored or changed in such a way that our bodies can make good use of it.

The liver is also where our bodies detoxify substances which may harm us, e.g., alcohol, drugs, and other waste products. However, a liver in bad health (e.g., fatty liver or cirrhosis) may not be able to carry out this job, and therefore harmful poisons get behind and our bodies can become starved of nutrients. This can lead to symptoms including loss of appetite, nausea, low energy levels, fluid retention in the legs or accumulation of fluid in the abdomen (ascites).

Poor nutrition is frequently associated with disorders of the liver, so keeping our livers healthy and functioning well means eating a balanced diet low in fat, sugar and salt, and high in fiber, vegetables and fruit. Your diet should also contain enough protein and a wide range of vitamins and minerals.

Teeth and bones

Too many of us don’t ingest enough calcium, magnesium, and potassium – and this is bad news for teeth and bones all round (since they require these nutrients to grow healthy and strong). The easiest way to eat more calcium is eat and drink dairy products, e.g., yogurt and milk, or eat dark, leafy green vegetables (which are also full of folate, iron, fiber, and antioxidants – win!).

Our skeletal system and teeth are living tissues, they have blood vessels and cells that are constantly growing and repairing themselves, even if it doesn’t seem like it. Now we’ve probably all heard before that calcium is good for our teeth (and our bones), but did you know that calcium also helps regulate heart rhythm, aids with blood clotting, and keeps muscles contracting correctly? If our bodies aren’t getting enough calcium for these functions, then, it simply borrows it from our teeth and bones.

Over time, this type of deficiency will lead to weakened bones, possibly osteoporosis, tooth decay, and gum disease.

Type 2 diabetes

After we eat, our bodies change most of our food into glucose for energy. It’s the job of the hormone, insulin (produced in the pancreas), to allow this glucose to enter our cells and get to work.

If a person has type 2 diabetes, however, the pancreas doesn’t make enough insulin, or the body no longer makes or uses the hormone insulin correctly (insulin resistance) causing glucose to build up in our blood rather than moving into our cells to power their growth and repair.

Too much glucose in our blood can lead to serious issues, damaging our blood vessels, nerves, heart, eyes, and kidneys and resulting in shortness of breath, pain in the abdomen, vomiting, dehydration, and even coma and death.

It’s perhaps well known that a diet high in fat, calories, and cholesterol increases our risk of developing type 2 diabetes (in both children and adults) since this type of diet can lead to obesity, which is the single most overarching risk factor for type 2 diabetes.

10 tips to help you eat healthily:

1. Get more fruit and vegetables

Dried, tinned, fresh or frozen fruits and vegetables all count towards your 5 a day, as do beans and pulses, which are a good source of fibre.

150ml of fruit juice, vegetable juice or smoothies also count, although should be consumed within moderation due to the sugars released inside which can damage teeth.

Sadly, chips don’t count! Potatoes are a starchy food and do not count towards your 5 a day.

2. Ensure you’re eating enough protein

Proteins contain amino acids which are ‘the building blocks of life’, essential for vital bodily processes including regulating our thoughts and feelings and the synthesis of our hormones and neurotransmitters.

Foods containing protein include lean meat, fish, eggs, cheese, peas, beans, lentils, soya products, nuts and seeds.

3. Eat good fats and less trans fats

For a long time, obesity and other health problems were blamed on eating too much fat (fat contains about twice as many calories as carbohydrate or protein per gram), however, fatty acids like omega-3 and omega-6 are essential for proper brain functioning and health professionals recommend eating at least one portion of oily fish per week (140g) as well as ingesting healthy fats such as olive oil or nuts.

Unhealthy fats such as trans fats and partially hydrogenated oils can raise ‘bad’ cholesterol and lower ‘good’ cholesterol so should be kept to a minimum or avoided where possible.

4. Eat less red and processed meat

There is evidence that eating red and processed meat increases the risk of bowel cancer and has also been shown to increase the risk of stroke, heart disease, and type 2 diabetes.

Red meat refers mainly to beef, veal, pork and lamb which the UK government’s scientific advisory committee recommends ingesting in amounts of no more than 70g per day.

Processed meat refers to meat that has been processed to improve its flavour (think ham or sausages) or preserved (e.g. canned meat or cured meat).

5. Eat more fish

Eating a portion of oily fish each week can help lower our risk of developing heart disease. Fish is also a great source of protein and contains many vitamins and minerals, e.g. iron, zinc, iodine, magnesium, and potassium

Oily fish examples:

  • salmon
  • trout
  • herring
  • sardines
  • pilchards
  • Mackerel

Non-oily fish examples:

  • haddock
  • plaice
  • cod
  • tuna
  • skate
  • hake

6. Reduce sugary foods and drinks

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sadly, many pre-packaged and processed foods and drinks contain a lot of sugar to make them taste appealing, and this is what we need to cut down on (rather than sugars found in fruit, e.g.).

To reduce your sugar intake, ensure to check the amounts inside or cut down on foods such as sugary fizzy drinks, sugary breakfast cereals, cakes, biscuits, pastries, sweets, alcohol, and chocolate.

7. Drink less alcohol

Drinking above the recommended amounts of alcohol can lead to serious issues such as liver damage, brain damage, stomach damage, heart disease and high blood pressure.

Men should drink no more than 14 units of per week, spread evenly over several days and with at least two alcohol-free days a week.

Women should drink no more than 14 units of alcohol per week, spread evenly over several days and with at least two alcohol-free days a week.

8. Drink more water

You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day.

All non-alcoholic drinks count, but water, skimmed milk and low sugar drinks, including tea and coffee, are better for health than fizzy drinks.

9. Eat high fibre, complex carbohydrates

Whole plant foods such as vegetables, fruit, nuts, whole grains, and legumes provide complex carbohydrates. They’re also rich in protein, vitamins, minerals, and fibre, which is great news for our brain and other organs!

The fibre present in vegetables, fruits, and whole grains slows the intestinal absorption of sugar, which lessens the insulin surge and a lowers our risk of developing diabetes and inflammation.

Natural plant fibre also helps us feel full faster and satisfied for longer, which prevents us from overeating.

10. The Mediterranean diet

The Mediterranean diet is one of the planet’s healthiest lifestyles. Research has shown that it can help reduce cardiovascular disease, diabetes, and other chronic diseases, including dementia.

Key ingredients of Mediterranean cuisine include:

  • Plant-sourced oils such as olive, avocado, sunflower, or canola oil.
  • Fresh fruits and vegetables
  • Nuts and seeds
  • Legumes
  • Fibre-rich whole grains
  • Seafood
  • Lean meats
  • Modest amounts of dairy products (aged cheeses, yogurt, and low-fat milk).

Studies show that even modest adherence to a Mediterranean diet is associated with improvements in executive function and memory, and a lower rate of cognitive decline, as well as the improvements noted in cerebrovascular risk factors, diabetes, and stroke.