Gain effective guidance on living a healthier lifestyle
Encouraging a culture of healthy habits, such as regular physical activity, proper nutrition and stress management can have a significant impact on reducing absenteeism and enhancing job satisfaction. Our healthy living courses cover ergonomics, mindfulness techniques, fitness activities and tips for maintaining a healthy work-life balance. The training ensures participants become champions of healthy living, contributing to a thriving and responsible community.
With our in-browser editing tool, customise any of the courses to align with your organisation's specific guidelines for promoting wellbeing. Easily share changes with colleagues using a unique link.
Try our collection of healthy living courses
Knowledge Checks
What does our healthy living course collection cover?
- Nutrition guidelines and balanced diet recommendations
- Physical activity and exercise routines
- Stress management techniques
- Recognising and avoiding harmful substances
- Promoting mental health and emotional well-being
- Preventive measures and screenings for early detection of health issues
