Healthy Living Awareness
25 Minutes
Healthy Lifestyle - Exercise
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Description
Exercise: some people love it, some people don't, but it's an essential part of a healthy lifestyle. Regular movement comes with a host of physical and mental health benefits, boosting our energy, moods and strength.
By the end of this course, you will be able to understand how exercise can contribute to a healthier lifestyle.
Course Objectives
- Understand how exercise contributes to better health
- Understand how it contributes to better overall wellbeing
- Understand how to incorporate more movement into the learners daily lives
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This is a trial version of the course Healthy Lifestyle - Exercise Please note, we do not offer certificates for trial course completions.
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