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Sitting, Posture, and Lifting Training

Avoid long-term workplace injuries with our range of courses

IOSH-approved and RoSPA-certified sitting, posture and lifting training

Our comprehensive range of sitting, posture and lifting courses focus on improving sitting, posture and lifting techniques. Learn vital manual handling skills for safe object lifting, and optimise your workstation ergonomics with our DSE course to prevent musculoskeletal disorders. Our courses include engaging videos, scenario-based quizzes and are available in multiple formats, from five-minute refresher courses to in-depth training.

With our in-browser editing tool, you can now tailor any of the courses in real-time. Include information about how your organisation implements proper DSE procedures and other initiatives your organisation has implemented to ensure all staff are using their equipment in a healthy manner. Edits are clearly visible as you make them and results can easily be shared with your colleagues via a unique link.

Our collection of sitting, posture and lifting courses

Knowledge Checks

What will you learn in our sitting, posture and lifting training?

  • Ways to improve your staff’s comfort and reduce the risk of injury when working
  • Practice exercises designed to target areas affected by computer workstation use
  • Legislation, types of manual handling equipment and the right way to lift and move loads
  • How to adapt a workstation for a pregnant worker
  • Stretching exercises that can help maintain good spinal health and avoid or reduce back and neck pain