Builds awareness about proper nutrition, physical activity and sleep to help you improve your overall physical and mental wellbeing.
The Healthy Living course is aimed at building awareness about proper nutrition, physical activity and sleep to help you improve your overall physical and mental wellbeing. It also describes the harmful effects of tobacco use and excessive alcohol consumption, and tips to help you quit smoking and cut back on alcohol. Adopting a healthier lifestyle can not only make you look better, but it can prevent you from developing a life-threatening illness and help you enhance your quality of life.
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This is a trial version of the course Healthy Living Awareness. Please note, we do not offer certificates for trial course completions.
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