We need the right amount of good quality sleep to live a healthy lifestyle. Missing out on good-quality sleep can make it difficult to focus and think clearly and can cause long-term health issues. By the end of this course, you should be able to identify the benefits of sleep and different habits you can adopt to help you sleep better.
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This is a trial version of the course Healthy Lifestyle: Getting Enough Sleep. Please note, we do not offer certificates for trial course completions.
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