Healthy Living Awareness
25 Minutes
Healthy Lifestyle - Sleep
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Description
We need the right amount of good quality sleep to live a healthy lifestyle. Missing out on good-quality sleep can make it difficult to focus and think clearly and can cause long-term health issues. By the end of this course, you should be able to identify the benefits of sleep and different habits you can adopt to help you sleep better.
Course Objectives
- Understand the benefits of a good-quality sleep
- Understand the impact of sleep deprivation
- Understand how your body clock works
- Know how much sleep your body needs
- Know what you can do to ensure the best quality sleep
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This is a trial version of the course Healthy Lifestyle - Sleep Please note, we do not offer certificates for trial course completions.
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