Recognise the health benefits of a healthy diet and the different nutrients that make up healthy food.
A balanced and varied diet is an important part of a healthy lifestyle. Consuming good quality food promotes good physical and mental health, boosting your mood and increasing your energy levels. This course explores what you can do to make sure you're getting the most from your diet.
By the end of this course, you will be able to recognise the health benefits of a healthy diet and the different nutrients that make up healthy food.
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This is a trial version of the course Healthy Lifestyle - Food. Please note, we do not offer certificates for trial course completions.
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