Recognising Anxiety and Depression
Explores what anxiety and depression are, the signs and red flags that may indicate you or your colleagues are suffering from anxiety or depression.
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- 5 min
- Duration
- All Levels
- Level
- All Staff
- Who it's for
- CPD,IOSH
- Accredited
What your people will learn
- Describe what anxiety and depression are, and how they can affect the body and mind
- Recognise when everyday worry or low mood may have become something more serious
- Identify warning signs that you may be struggling
- Identify warning signs that a colleague may be struggling, and respond supportively when you check in
- Identify where to get help for yourself or a colleague, including when help is urgent
About this course
This course will explore what anxiety and depression are, the signs and red flags that may indicate you or your colleagues are suffering from anxiety or depression, and where to seek support.
Anxiety and depression are the most common mental health problems people face at work. This course looks at what they are, the signs that you or a colleague might be struggling, and how to check in with someone when you notice a change. It also covers where to get support, including what to do if help is needed urgently. By the end, you'll be able to recognise the signs of anxiety and depression, start a supportive conversation, and know where to turn for help.
Good to know: Take 5s are short, highly impactful and perfect for refreshing and reinforcing key learning messages over time.
- Works in your LMS (SCORM)
Written by our in-house legal and compliance experts
Every course is researched and written by our own team, and updated whenever the law or guidance changes.
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