This short film looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health.
This short course looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health.
This short course will give a better understanding of: why we get stressed and how it affects us
how to recognise that we may be becoming stressed
reducing stress by ‘working smart' and taking a strategic approach to our work
effective ways of managing our reactions to stressful situations
the benefits of having an open dialogue around stress and mental health in general
how the six ways to well-being can support our long-term mental health.
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This is a trial version of the course Mental Health: Stress Less (Global). Please note, we do not offer certificates for trial course completions.
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