Stretch and Strengthen: Exercises for the Workplace
Exercises for maintaining health and safety when working with Display Screen Equipment.
Description
When working with Display Screen Equipment (DSE), it's important to incorporate breaks and movement into your schedule. This course offers a range of exercises that can be done right at your desk throughout the workday. They are categorised by area of the body, including neck and shoulders, upper back and chest, arms and wrists, lower back, legs and hips, and feet and ankles.
Course Objectives
- Recognise the importance of breaks and movement when working with DSE
- Identify key exercises to perform when working with DSE
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This is a trial version of the course Stretch and Strengthen: Exercises for the Workplace . Please note, we do not offer certificates for trial course completions.
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