Here at EssentialSkillz, the wellbeing of our teams is paramount.
We are always looking for new opportunities to promote mental health and wellbeing in ways that can help people inside and outside the workplace. So we’re taking part in Mindful March 2020!
Set up by the UK-based charity Action for Happiness, Mindful March is a month-long initiative that aims to boost awareness about the importance of mindfulness and how it can make a positive impact on our day-to-day lives.
Throughout March, participants can take part in a series of daily activities to help them be more mindful and aware of the present moment. Activities are easy to do and can range from dedicating time to something creative to nature spotting and more.
Research indicates that mindfulness in the workplace could be an effective way to target and reduce “high-stress levels, sleep quality, and autonomic balance”
Why not try it for yourself? Download the Action for Happiness Mindful March Calendar and help your workplace be more mindful this month and beyond.
Looking for effective online mental health and wellbeing training? Explore our training library and try any course for free.
Feeling the effects of stress in the workplace? Here are 21 easy tips on how to deal with work-related stress.
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