Mental Health in the Workplace: Overview (UK)
1 Hour
Wellbeing and Remote Working
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Description
The course highlights several ways that employees can take care of their wellbeing, such as taking notice of how they are feeling and techniques to give emotional relief. It also explains the importance of making proactive changes to their situation to help manage negative emotions, and how quality sleep, physical activity, a well-balanced diet, giving and learning, can positively impact health and wellbeing when working remotely.
Course Objectives
- How to set up a workstation and improve the work environment at home.
- Different time management techniques and how to manage distractions and interruptions.
- How to identify and manage emotions and where employees can get help and support.
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This is a trial version of the course Wellbeing and Remote Working Please note, we do not offer certificates for trial course completions.
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