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Stressbewusstsein

40 Minutes Full course General

Dieser Kurs befasst sich mit den verschiedenen Reaktionen, die Einzelpersonen haben können, wenn sie mit einer Stresssituation konfrontiert werden.

Description

Dieser Kurs befasst sich mit den unterschiedlichen Reaktionen, die Einzelpersonen in einer Stresssituation haben können, und untersucht die Kombination aus körperlichen, emotionalen, kognitiven und verhaltensbezogenen Reaktionen, die dabei beteiligt sein können.

Course Objectives

  • Was Stress ist und welche Auswirkungen er auf Körper und Geist hat
  • Vier Modelle zur Analyse und Bewertung von arbeitsbedingtem Stress und wie Organisationen damit umgehen können
  • Techniken zum Stressabbau und Tools zur Stressbewältigung

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This is a trial version of the course Stressbewusstsein. Please note, we do not offer certificates for trial course completions.

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