Mental Health: Stress Less (UK)
12 Minutes Short course General
Stress Awareness
Online Training 40 Minutes Full course Financial Services
This course looks at different reactions individuals can have when faced with a stressful situation.
Description
This course looks at different reactions individuals can have when faced with a stressful situation, exploring the combination of physical, emotional, cognitive and behavioural responses that can be involved.
Course Objectives
- What stress is and the effects it has on an individual's mind and body
- Four models used to analyse and assess work-related stress and how organisations can address it
- Stress relief techniques and stress management tools
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This is a trial version of the course Stress Awareness. Please note, we do not offer certificates for trial course completions.
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