Mental Health: Stress Less (UK)
12 Minutes
Handling Workplace Stress: An Interactive Knowledge Check
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Description
Handling workplace stress starts with recognising the small signs before they build into bigger problems. In this interactive knowledge check, you will explore realistic workplace scenes and identify what could be contributing to stress or poor wellbeing. You will practise making better choices around boundaries, hydration, nutrition, workload, and managing distractions. Each scenario includes feedback to help you understand how small changes can improve focus, reduce fatigue, and support healthier, more sustainable ways of working.
Course Objectives
- Recognise common signs of workplace stress
- Identify everyday workplace habits that can increase stress
- Understand how wellbeing choices impact performance
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This is a trial version of the course Handling Workplace Stress: An Interactive Knowledge Check Please note, we do not offer certificates for trial course completions.
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